6 Simple Ways to Live a Long, Healthy Life Up to a Century

Living a long and healthy life is a dream that many people have. You can achieve various life dreams with a long life. On the other hand, a short lifespan and frequent health problems are the things that most people don't want. But do you know the secret to achieving this goal?

According to science, there are some simple habits that can make a big difference in your longevity and well-being.

Here are six of them:

1. Be happy and optimistic

Research shows that happy and optimistic people tend to live longer than those who are unhappy and pessimistic. Happiness and optimism can improve the immune system, lower blood pressure, and reduce the risk of chronic disease. To cultivate a positive mindset, you can practice gratitude, meditation, or other activities that bring you joy and meaning. Also included in this is when you can draw closer to God.

2. Maintain a healthy weight

Obesity is a major risk factor for many health problems, such as diabetes, heart disease, stroke, and some dangerous types of cancer. Maintaining a healthy weight can help you prevent these diseases and promote a better quality of life. A healthy weight is defined as a body mass index (BMI) between 18.5 and 24.92. You can calculate your BMI by dividing your weight in kilograms by your height in meters squared. To achieve and maintain a healthy weight, you can follow a balanced diet and exercise regularly.

3. Stop smoking!

If you want to live longer, start quitting smoking or vaping. Smoking affects almost every organ in the body and is associated with a lower quality of life. Often experience health problems ranging from mild to severe, all because of the influence of smoking.

Every cigarette smoked increases a person's chances of developing various types of cancer, heart disease and diabetes. So, stop smoking so you can immediately feel the health benefits. You will see amazing effects once you stop smoking.

4. Have an active social life

Social isolation and loneliness can have negative impacts on your physical and mental health, such as increasing stress, inflammation, and depression. Having an active social life can help you deal with stress, improve your mood, and provide you with support and companionship. You can enrich your social life by staying in touch with friends and family, joining a club or community, or volunteering for a cause you care about.

5. Add movement every day

Physical activity is one of the best ways to keep your body and mind healthy. It can help you lower cholesterol, blood sugar, and blood pressure, strengthen muscles and bones, and improve mood and memory. The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week. You can add movement to your daily routine by walking, cycling, dancing, gardening, or doing other activities that you enjoy.

6. Consume healthy food

What you eat can have a big impact on your health and longevity. A healthy diet can provide you with the nutrients, antioxidants and fiber your body needs to function well and prevent disease. A healthy diet consists of eating lots of vegetables, fruit, nuts, seeds, healthy fats, and omega-3 fatty acids, as well as limiting red and processed meat, drinks with added sugar, trans fat, and sodium. . You can also drink alcohol in moderation, meaning one drink or less per day for women or two drinks or less per day for men.

 

These are the six things that can prolong life up to a century. Achieve as many dreams as possible by enjoying a long and healthy life. 

How Smoking Quit