Is it true that Smoking can overcome Stress? Let's Find Out!

Many people choose cigarettes as a solution to dealing with stress. The nicotine in cigarettes is known to provide an immediate feeling of relaxation, making smokers believe that cigarettes can reduce the stress levels they feel.

Many people feel that smoking can relieve stress. But why does this happen? When someone smokes, nicotine reaches the brain in about ten seconds. 

Initially, nicotine can improve mood and concentration, reduce anger and stress, and relax muscles and reduce appetite. However, unfortunately this is only a temporary effect and can make someone trapped in a dangerous smoking habit.

By smoking, some people may find their stress temporarily relieved due to the impact of nicotine on the brain. However, don't be lulled by this temporary effect. 

Smoking will not solve your stress problem, it can actually increase your health risks.

There are many safer and healthier ways to deal with stress without having to smoke. 

For example, exercise, meditation, listening to music, or talking to people you trust. 

So, instead of relying on cigarettes to relieve stress, try looking for other alternatives that are better for your health. 

Don't let the desire to smoke continue to haunt you, because in the end, it will only have a bad impact on your body. Stay healthy!

This fact is quite surprising, yes. Smoking seems to provide some relief from anxiety and tension. Nicotine can indeed create a sensation of relaxation which makes smokers feel that cigarettes can help reduce stress and anxiety. 

Read more : Here Are The Answers to 10 Myths from Smokers Who Don't Want to Stop Smoking

However, unfortunately this effect is only temporary and will actually make the desire to smoke increase.

So, actually smoking doesn't really reduce anxiety or stress, huh. In addition, long-term use of nicotine can also cause changes in the brain, which ultimately results in withdrawal symptoms when the supply of nicotine decreases. 

Ironically, smoking can temporarily relieve these withdrawal symptoms and strengthen the smoking habit.

Not only that, research also shows that people who are depressed are twice as likely to smoke as people who are not depressed. Most people start smoking before showing signs of depression, so it is unclear whether smoking causes depression or vice versa.

Nicotine apparently has the ability to stimulate the release of the chemical dopamine in the brain. Dopamine is a chemical that is responsible for triggering positive feelings. 

People who suffer from depression tend to have low dopamine levels, so they use cigarettes as a way to temporarily increase that dopamine supply.

However, what is interesting is that smoking can actually numb the brain to the mechanism for making dopamine. As a result, in the long term the supply of dopamine will decrease. And of course, this will encourage people to smoke more.

So, the conclusion is that smoking is not really a solution to reducing anxiety, stress or depression. It is better to look for other healthier and more effective alternatives to manage these negative emotions. That's just a smart way out, right?

Oh yes, remember, health is a valuable asset that is priceless. So, start now to change your smoking habit so that your life becomes better and healthier. 

Spirit!