Suppose you have just lately quit smoking, still hunger for cigarettes, and to top it off, realize that you happen to be gaining weight? In case you have only just lately quit and are even now battling the desire to resume smoking, it's best to transfer progressively into a weight-management routine. Attempting to change your dietary behavior too rapidly might add to the stress you may well still be encountering in your attempts to continue to be a non-smoker and simply increase your yearning for cigarettes. Your greatest concern at this point should be to stay a non-smoker.
Aim first to avoid putting on unwanted weight, and as soon as you've accomplished that, think about what alternative steps it will take to lose weight. The ideal way to do this while not impairing your ability to remain a non-smoker is to employ the subsequent strategy :
1. Expand your physical activity. That is much more necessary in the comprehensive picture right at this point than changing your eating habits for the reason that the more active you become, the easier it is going to be to stay a non-smoker as well as for you to manage your weight.
2. Next begin to cut the fat in your eating routine. Begin by planning low-fat alternatives for high-fat foods. Keep track regarding your day-to-day fat-gram intake. If you are able, in time, to attain your objective rate for weight loss , while not endangering your ability to remain a non-smoker, you need to begin to lose excess weight.
3. If raising your physical activity and cutting the fat as recommended do not stop further weight gain and start you on the road to losing weight, as it will in nearly all cases, you may be consuming too many carbohydrates. Keep an eye on your carbohydrate intake to decide if you happen to be overdoing sugars independently of fat, that is, taking in more than one piece of hard candy or any alternative sugar candy in place of a smoke, or more besides just one serving of a complex carb at snack times.
4. Examine with your doctor the use of nicotine replacement, with the patch or maybe gum, or the benefit of one of a medicinal product that helps with quitting smoking and fat control. These types of aids deliver a double objective since, like increasing physical activity, they perform simultaneously to ensure your success in staying a non-smoker and in managing your weight.
5. Proceed to use any strategies which tend to be helping you to work with your wish to light up until finally you are securely through the transition to growing to be a fully successful non-smoker. After that embark on a weight-management program that best suits your desires and ambitions.