Smoking is a common practice for most Indonesians, young and old, female or male, rich or poor. For smokers, burning and smoking tobacco is fun and can release stress, but did you know that smoking has more negative than positive effects? Cigarettes do make opium because they contain addictive substances. If you have started, it's hard to stop. However, for those who have not started or only once or twice, it is better not to continue because there will be a lot of harm. Here are five reasons why you should stop smoking.
You might assume that the price of a cigarette is cheap ?. Plus if you buy it in one carton, the cost can be more efficient than buying retail cigarettes. However, if accumulated, you have spent more money on cigarettes than eating everyday.
Healthy bodies are every human's dream. However, what if you want a healthy body but still smoking? This is quite impossible to happen, even for people who keep food and exercise. Excerpted from the Mayo Clinic: Family Health Book published by Gist, 85-90 percent of cases of lung cancer are caused by active smokers. People who smoke more than one pack of cigarettes per day have a 20 percent higher risk of developing lung cancer than those who don't smoke. Tar in cigarettes also cause cancer substances.
If you stop smoking, within 20 minutes you will avoid respiratory disease, blood pressure, and heart disease. In the long term that is 20-30 years, you will extend your life. How? Interested in quitting smoking?
Passive smokers (secondhand smoker) have a greater risk of disease due to cigarette smoke. This is because cigarette smoke has chemicals such as asbestos and carcinogens (substances that cause cancer). Passive smoking can also experience several diseases, such as lung cancer, liver cancer, heart disease, and other diseases. In Indonesia, the majority of passive smokers are children and pregnant women. The immune system of children and pregnant women is relatively weak, making it more susceptible to disease. If you keep smoking, you are also slowly killing those closest to you.
1. Cigarettes make you poor.
You might assume that the price of a cigarette is cheap ?. Plus if you buy it in one carton, the cost can be more efficient than buying retail cigarettes. However, if accumulated, you have spent more money on cigarettes than eating everyday.
2. Cigarettes Also cause illness .
Healthy bodies are every human's dream. However, what if you want a healthy body but still smoking? This is quite impossible to happen, even for people who keep food and exercise. Excerpted from the Mayo Clinic: Family Health Book published by Gist, 85-90 percent of cases of lung cancer are caused by active smokers. People who smoke more than one pack of cigarettes per day have a 20 percent higher risk of developing lung cancer than those who don't smoke. Tar in cigarettes also cause cancer substances.
If you stop smoking, within 20 minutes you will avoid respiratory disease, blood pressure, and heart disease. In the long term that is 20-30 years, you will extend your life. How? Interested in quitting smoking?
3. Killing loved ones .
Passive smokers (secondhand smoker) have a greater risk of disease due to cigarette smoke. This is because cigarette smoke has chemicals such as asbestos and carcinogens (substances that cause cancer). Passive smoking can also experience several diseases, such as lung cancer, liver cancer, heart disease, and other diseases. In Indonesia, the majority of passive smokers are children and pregnant women. The immune system of children and pregnant women is relatively weak, making it more susceptible to disease. If you keep smoking, you are also slowly killing those closest to you.
 |
| Need to a reason quit ? |
4. Harmful substances in a cigarette .
Cigarettes are full of dangerous addictive substances. Nicotine, for example, makes a person addicted to smoking because it functions as an intermediary in the brain system that makes users feel calm or happy.
But in addition to nicotine, there are other poisons that you breathe in a cigarette. There are carbon monoxide, tar, and other poisons. Toxic substances are often used for certain purposes such as plastics, textiles and paper industries. Maybe you think of this as something trivial because the amount in a non-lethal cigarette. However, as the saying "Little by little becomes a hill", by inhaling cigarettes regularly, you are collecting these poisons slowly in the body.
5. It's hard to stop when you are addicted.
If you have reached the stage of addiction, you will certainly find it difficult to stop. However, quitting smoking is not something that is impossible. You can start with strong intentions and firm beliefs.
Quit Smoking RIGHT NOW !!!
5 Reasons to Stop Smoking, from Making Poor to Killing Others
Reviewed by irvan mulya
on
11:46 PM
Rating:
Reviewed by irvan mulya
on
11:46 PM
Rating:
1 comment:
I think everyone needs to read this article
Post a Comment