Cigarettes are the Main Cause of Cancer and Heart Disease

It is no secret that smoking is a bad habit that can cause various serious diseases, including cancer and heart attacks. 

Many studies by medical experts have proven the relationship between smoking and the risk of developing these deadly diseases.

One of the diseases most often associated with smoking is cancer. There are various types of dangerous cancers that can be caused by smoking, such as lung cancer, esophagus, mouth, throat, and many more. 

The harmful substances contained in cigarettes can damage our body cells and cause abnormal cancer cell growth.

According to the World Health Organization (WHO), smoking is one of the main risk factors for cancer. In fact, around 90% of lung cancers are caused by smoking. In addition, smoking can also increase the risk of developing other cancers, such as breast cancer, prostate cancer, and colon cancer.

Not only that, smoking can also increase the risk of heart attack.

Cigarettes contain harmful chemicals that can damage blood vessels and trigger plaque formation on artery walls. This can cause narrowing of the arteries and eventually lead to a heart attack. 

According to research by medical experts, people who smoke have a two to four times higher risk of having a heart attack compared to people who do not smoke.

Read more : Understand the Effects of Smoking after Taking Medication to Prevent Health Problems

In fact, not only active smokers are at risk of heart disease and cancer, but also passive smokers. Passive smokers, namely people who are exposed to cigarette smoke from other people, are also at high risk of developing serious diseases such as cancer and heart attacks. So, not only smoking itself is dangerous, but also exposure to cigarette smoke from other people.

Although the risk is proven to be very high, many people still underestimate the dangers of smoking. They may think that they can still enjoy cigarettes without being affected by its bad effects. 

However, in reality, the effects of smoking are not only felt by the smoker himself, but also by the people around him.

Therefore, it is important for all of us to be aware of the dangers of smoking and decide to quit smoking. Although it is not easy to change habits that have been ingrained in us, with strong determination and commitment, we can do it. 

There are many ways that can be done to help us stop smoking, such as joining a smoking cessation program, attending counseling or therapy, and using smoking cessation drugs.

In addition, support from family, friends, and medical personnel is also very important in the process of quitting smoking. They can provide motivation and encouragement so that we remain strong and consistent in undergoing the process of quitting smoking. So, don't hesitate to seek help if you find it difficult to quit smoking.

By quitting smoking, we can not only protect ourselves from the risk of cancer and heart attacks, but also protect the people around us. Health is a valuable asset that we must take good care of. So, let's take care of our health by avoiding smoking and other healthy lifestyles. 

Accept the challenge to quit smoking for the health and well-being of all of us.

How Quit Smoking