Big but Not Impossible Obstacle, Tips to Start Quitting Smoking Today!

Quitting the habit of smoking is not easy for most people. However, it is very important to do because smoking can damage our health. Many people want to quit smoking, but don't know where to start. Well, this time I will give you some initial steps that can be taken to dare to quit smoking.

Tips to Start Quitting Smoking

First of all, try to make a strong commitment to quit smoking. Without a strong commitment, it is very difficult to resist when the temptation to smoke arises. 

Determine strong reasons why you want to quit smoking, such as health, money, or people you care about. 

Make sure these reasons are strong enough motivation for you.

The second step, seek support from those closest to you. Share your intention to quit smoking with your family, friends, or coworkers so that they can provide support and motivation. Having support from those closest to you can help you through the process of quitting smoking more easily.

In addition, try to avoid situations or environments that trigger the desire to smoke. Avoid places that usually make you smoke, such as cafes, bars, or workplaces that provide smoking areas. 

Replace smoking habits with other healthier and more beneficial activities, such as exercise, reading books, or playing music.

Next, try to reduce caffeine and alcohol consumption because both of these substances can increase the desire to smoke. Maintaining a healthy diet can also help reduce the desire to smoke. Eat foods rich in fiber and vitamins, and drink enough water every day.

Relaxation Techniques

As a next step, you can also try relaxation techniques, such as meditation, massage, or yoga, to reduce stress and anxiety that can trigger the desire to smoke. Stress and anxiety are factors that often make someone return to the habit of smoking, therefore it is important to manage them well.

read more : Here Are The Answers to 10 Myths from Smokers Who Don't Want to Stop Smoking

If you find it difficult to quit smoking suddenly, you can also try nicotine replacement using nicotine replacement therapy (NRT), such as nicotine gum, nicotine patches, or nicotine inhalers. 

By using NRT, you can reduce the dose of nicotine gradually so that the process of quitting smoking becomes easier.

In addition, if you find it difficult to stop smoking on your own, you can also seek help from health workers, such as doctors or smoking therapists. They can provide guidance and the right strategies to help you through the process of quitting smoking successfully.

Lastly, stay patient and persistent in your efforts to quit smoking. The process of quitting smoking is indeed not easy and takes time to succeed. 

Don't give up if there is failure in the middle of the road, stay optimistic and make failure a lesson to become stronger in facing the temptation to smoke.

By doing the steps above consistently and diligently, I am sure you can dare to leave cigarettes and live a healthier and more meaningful life. Remember that quitting smoking is not only for your own health, but also for the health of the people closest to you. 

Keep your spirits up and never give up!

How quit smoking