Can You Stop Smoking without Getting Fat ?

Stopping the smoking habit is not easy. You need hard work to make it happen. Moreover, many people gain weight when they stop smoking. And this is what most modern people nowadays are afraid of. Obesity !. It is true, one of the reasons for those who decide to smoke is because they want to lose weight. 

 

If it is now a fact that quitting smoking can increase weight, of course this will be contrary to what many people fear.

On average, people gain 2.25 to 4.5 pounds in the months after quitting smoking. This may be a reason for you to postpone your plans to quit smoking. In fact, giving up the habit of smoking is a good step for your health.

First, we need to know why quitting smoking can make you gain weight? . We're talking scientifically.

Stop Smoking without Getting Fat

So, there are several reasons why people gain weight when they stop smoking. The nicotine in cigarettes speeds up metabolism. Nicotine increases the number of calories the body uses at rest by about seven percent to 15 percent.

 

read more : These Are Important Factors That Make It Difficult For People To Quit Smoking 

Without cigarettes, the body may burn food more slowly. In addition, smoking reduces appetite. For this reason, when someone stops smoking, they may feel hungrier.

Not only that, smoking is a habit, after stopping you may want high-calorie foods to replace cigarettes.

How to stop smoking without getting fat

Stop smoking without getting fat

This is of course what many people want. Doesn't smoke but stable weight. Here are several ways you can keep your weight under control when you decide to stop smoking. Among them:

Always Active

Active movement will help the body to burn calories. This can help curb the desire to eat unhealthy foods or smoke.

If you already exercise, you may need to increase the duration or frequency of exercise to burn calories previously burned by nicotine to help overcome the urge to smoke. Exercise regularly and feel the effects you will get.

Get used to eating healthy food

Make a list of various healthy foods such as fresh fruit, vegetables, and low-fat yogurt that you can enjoy without adding too many calories.
 

Don't get too hungry

Feeling too hungry will make us choose unhealthy foods which will ruin our diet. Understanding how to choose foods that provide a feeling of fullness is also important to help deal with hunger effectively. Find out what quality food is not easy to make you hungry again.

Healthy eating habits

When facing strong food cravings, making a healthy meal plan ahead of time can be an effective strategy to resist temptation. It's easier to refuse fast food like fried chicken nuggets if we have decided to choose grilled chicken with a serving of fresh vegetables at the meal.

Sugar free gum

Sugar-free gum can keep your mouth busy without adding calories or increasing your teeth's exposure to sugar.

Enough sleep

Regular lack of sleep can increase the risk of weight gain. Therefore, sleep for a sufficient and healthy duration.

Control drinking habits

Although alcohol, sugary fizzy drinks and sweetened fruit juices are easily digested, consuming large amounts of them can cause significant weight gain. As an alternative, consider drinking sparkling water, 100 percent fruit juice, or herbal tea to maintain calorie intake.

 

How smoking Quit